Courses
Holistic Courses in Sound Healing, Universal Wisdom & Meditation, and Whole Food Plant-Based Oil-Free
Transformational Sound Healing Course
The Manatee Spirit Sound Healing Course includes six in-person or online teaching hours. You will learn how the full spectrum of solfeggio sound frequencies enhances meditation, affects deeper states of relaxation, slows down breathing and heart rate, boosts immunity, reduces stress, promotes optimism and well-being, and releases endorphins. The Manatee Sound Healing Course is perfect for those wishing to gain hands-on experience leading a sound bath meditation.
LEARN about timbre, harmony, and tone production. Improve your skillset with crystal and metal singing bowls, gongs, chimes, ambient guitar, cello, Nord keyboard, bells, and drums.
IMPROVE your understanding of the physical, emotional, and spiritual realms and how we release blockages and balance the chakras.
REFINE your compositional and improvisational skills, instrument introduction, chakra balancing, development section, and creating an evocative ending that allows for a peaceful reentry.
EXPLORE the potential of how frequencies relate to emotional release in the body.
DISCOVER how to lead guided sound meditations, sound journeys, 5-minute quality meditations, and soul-ego communication.
EXPERIENCE giving a live Sound Bath! Explore ways to incorporate therapeutic sound healing instruments in your holistic practice.
transformational sound healing course
Nov 12-13 2pm-4:30pm
At manatee spirit holistic sound studio $165
Universal Wisdom & Meditation Course
Manatee Spirit presents the UNIVERSAL WISDOM & MEDITATION COURSE, which includes four in-person or online teaching hours. If you have been searching for answers to ancient wisdom revealed, practical ways to begin or enhance your meditation practice, and a roadmap that helps you navigate your soul journey through the physical, astral, emotional, and spiritual dimensions or realms, then the Manatee Spirit UNIVERSAL WISDOM & MEDITATION COURSE is perfect for you!
LEARN the Five-Minute Quality Meditation, how to self-soothe your monkey and lizard brains, and enhance your soul-ego communication. Learn the 10 basic Soul Questions to ask yourself daily and how essential they are to seeing yourself as a multidimensional being of staggering proportions who is here to advance your soul journey.
EXPLORE ways to observe the quality of your thought patterns by categorizing them into limiting ego-thought patterns or limitless soul-thought patterns. Explore practical ways to rebuild your worldview so that you consistently safeguard your self-identity.
DISCOVER protocols to detox, decalcify, and boost the pineal gland naturally.
EXPERIENCE practical ways to reclaim your power, create balance and boundaries throughout your soul journey, and experience the freedom of saying ‘no’ to energy takers.
Universal Wisdom & Meditation Course
Nov. 18, 19, 20 7pm-8:30pm
Online or In-Person, $165
Natural Awakenings Sept. 2025
Whole Food Plant-Based Oil-Free Course
If you are ready to incorporate nutrient-dense whole foods that rev up your life force energy, decalcify your pineal gland, AND shrink your brown fat cells, then the Manatee Spirit Whole Food Plant-Based Oil-Free Course is perfect for you! This course includes five in-person or online teaching hours. It offers you a unique and straightforward approach to convincing your internal audience (subconscious mind) to say bye-bye to low vibrational food choices that no longer advance your soul journey.
LEARN about life force energy, enzymes, digestion, and high-vibrational, nutrient-dense foods that boost the immune system, bring mental clarity, and foster a sense of emotional well-being.
IMPROVE the way you shop and store fruits and veggies, dehydrate, blend, and juice, as well as recipe-free meal ideas and tricks to upgrade your food choices and create new neuropathways.
EXPLORE how CALORIE DENSITY is an easy way to manage nutrition and weight, how the WFPB oil-free lifestyle allows you to eat more, feel more satisfied, shrink brown fat cells, and reach your healthiest weight.
DISCOVER why complex carbs like potatoes have been a valuable source of nutrition for centuries, and how starch-based nutrient-dense foods, such as oats, raw nuts, dates, and banana-sweetened desserts, along with in-season, regional, and local fruits, build a healthy foundation in your diet.
EXPERIENCE an end-of-class field trip to St. Pete Saturday Farmer’s Market, where we will select the southwest Florida’s finest tropical fruit at the Florida Fruit Cooperative Booth (floridafruit.com) and then head to Vinoy Park for the grand finale after-party FRUITLUCK!
“I loved this class. I learned how to read labels and make good food choices. I learned that what we put into our bodies really matters. I learned how to cook and prepare healthy food in a beautiful uplifting space. Helen and Steve are master sound healers and used this gift in the class to accelerate change. I especially appreciated the spiritual and emotional aspect of the class. The class was fun as we enjoyed several delicious meals together and created new friendships. I lost ten pounds and will use what I have learned in the class for the rest of my life.”
Lizzie, Bradenton
“The WFPB oil-free course came at a perfect time in my life when I am getting re-acquainted with my body following “the change.” I was amazed by the variety of delicious and nutritive foods that are available to nourish my body, soul, and nervous system! Helen’s classroom teaching and kitchen instruction are top tier, and I would 100% recommend this class to anyone ready to invest in their health!”
Valerie, attorney, Bradenton
Natural Awakenings July 2025
Whole food plant-based oil-free course
Jan. 11&18 12pm-3:30pm
at Manatee spirit Holistic Sound studio $165
Video Gallery
Ask us for our complimentary sound healing CD’s as a gift for taking our course!
Offerings
Sound Baths
Lay back on our comfortable mats and journey beyond the limits of your mind as you reset your frequency, balance your chakras, and nourish your body, mind, and soul.
Holistic Courses
We offer a variety of live or in-person holistic courses in Ancient Wisdom & Meditation, Sound Healing, and Whole Food Plant-Based Oil Free Methods of Natural Living.
Special Events
Create a transcendental, meditative ambience at your special events! We offer guided meditations, sound meditations, and sound journeys at your location of choice.